You can’t train endurance at home, do you think? That really is not true. Very hot tip: jumping rope. At the same time, you strengthen the whole muscles of your body and burn even more calories than if you go jogging. Crazy, right? You do not have to be bored with this exercise either, because you have the opportunity to change the jumps a little each time.
HOW CAN I MOTIVATE MYSELF FOR TRAINING WITHIN MY FOUR WALLSIDA?
By strengthening your muscles during the period of self-quarantine, you do not lose the condition for which you may have already worked hard. You also do something for your health, because exercise is important.
You should use your living room for sports, especially at this time when we do not go out the front door at all. When you are in a home office, a small sports unit has another advantage: Just ten minutes of exercise is enough to overcome the decline in performance and start working with new energy.
In order to really pull off the training, you need to plan a period of time for that. It is also best if you wear a workout and do not exercise in your pajamas. Purpose: The feeling should not be much different than in your gym. Speaking of which: can your home workout even have benefits?
WHAT ARE THE ADVANTAGES OF EXERCISE AT HOME?
HOW CAN I IMPACT MY HEALTH THROUGH MY DIET?
Exercise is one thing, but how can we use diet to help us stay fit and healthy? In order not to burden the metabolism unnecessarily, you should prepare fresh and light meals. Many vegetables, fish and whole grain products provide you with valuable vitamins and nutrients.
On the other hand, you should avoid fatty foods as much as possible. These ensure that you have a really low performance after lunch and that it is difficult for you to keep working.In addition, there are foods you need to eat to boost your immunity. Take ginger and garlic, for example.
Both ingredients not only provide a nice part of the spice, but are also particularly healthy. Garlic contains allicin, a substance that reduces the risk of disease and at the same time strengthens the immune system. Ingredients, on the other hand, have antioxidant and anti-inflammatory effects and should therefore be a regular part of your diet.
Otherwise, foods rich in vitamin A will help us stay healthy. Vitamin A can be found in carrots, potatoes, fish and leafy vegetables, for example. In addition to vitamin A, vitamin C is important because it has antibacterial and anti-inflammatory action. Citrus fruits, berries and broccoli are examples of good sources of vitamin C.