We put our hand in the rubber, while lowering the body we stretch the muscle. In addition, we use the hip to pull the rubber more tightly, moving it back and relaxing the arm at the same time.
Stretching the pectoral muscles
Just like in the latissimus muscle, we put the wrist in the rubber, but this time the stretching movement will be in the lateral direction. We rotate our body as shown in the photo, which will allow us to feel the tension in the front of the shoulder, chest and biceps.
Stretching the triceps muscles
This time, our elbow rests in the rubber to shorten the lever arm of the tensile structure. We direct it to the ceiling, pull the chest down and let the elbow go up and down.
They carry a lot of weight – literally and figuratively – which often causes excruciating tension and pain. Take a look at your shoulders. Often times, a few small changes in your lifestyle are enough to take the pain away once and for all!
They can hurt for many reasons. But if you rule out mechanical trauma or overload after too intense / poorly chosen training and swear you haven’t picked up loads from the floor recently, your shoulders are hurting because you forget about them on a daily basis. Because, as our expert, specialist in physiotherapy Piotr Turski says, the shoulders are a sensitive barometer that quickly shows that you do not care enough about your body. What to do to relieve them?