Arm pain – rehabilitation


Due to the fact that for the proper functioning of the upper limb, perfect muscle balance is essential, physiotherapeutic activities are of great importance in the case of shoulder muscles pains. Applications using tapes – kinesiology taping are perfect. They often reduce the shooting pain and stinging in the arm. The high efficiency in alleviating the discomfort associated with the shoulder is said to be in the use of pinopressure and dry needling. Techniques of fascial therapy such as FDM, Stecco therapy and myofascial relaxation are also a highly effective way to fight soreness in the arm.

Physiotherapeutic procedures, such as laser, local cryotherapy, ultrasound or the use of interfering currents with a strong hyperemic effect, also bring a good result, especially when combined with kinesiotherapy. Popular in spa treatment is the use of peloid, sulphide-hydrogen sulphide baths and other treatments with the use of water, which will help with the sore shoulder.

Arm pain – home remedies. Exercises for shoulder pain
Home remedies for shoulder pain include the use of peloid patches, if appropriate. Relief will also be achieved by the use of anti-inflammatory and analgesic ointments, and in situations of increased pain, the use of non-steroidal anti-inflammatory drugs in tablets.

Self-performed exercises should be aimed at regaining the lost range of motion and restoring muscle balance. The first exercise is standing hip-width apart, with both arms stretched out to grab the pole. Then, while contracting the abdominal muscles, raise it with both hands above the head, hold it for a moment and slowly lower it. We perform exercises in several series of 10-15 repetitions. This will help you achieve the correct range of motion. The modification of this exercise is to carry the stick behind the head, bending the upper limbs at the elbows, the rest of the movements do not change.


Please enter your comment!
Please enter your name here